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How to Make Healthier with Enjoy
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24-09-2010, 09:22 AM
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#1 |
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Where to invest???
Join Date: Sep 2010
Posts: 2
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How to Make Healthier with Enjoy
Dear all,
Are you can help me..if u can please share.. |
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24-09-2010, 12:16 PM
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#2 |
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Banned
Join Date: Mar 2010
Posts: 816
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Do more exercise and have a good sleep.You can gain good health.
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27-09-2010, 07:36 AM
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#3 |
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Junior Investor
Join Date: Sep 2010
Posts: 40
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just do exercise everyday or even just by walking in a couple of minutes. second, u should eat healthy foods like fruits and vegetables specifically leafy coz these are the main source of fiber that can eliminate toxic elements in our body. drink lots of water too. don't eat too much carbo at night time. cereals are also really good it has high nutritional value.
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29-09-2010, 11:04 AM
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#4 |
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Senior Investor
Join Date: Nov 2008
Posts: 102
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I'm sure the most important thing is what you eat and drink, besides you should always keep fit and spend much time open air
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01-10-2010, 08:57 PM
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#5 |
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Senior Investor
Join Date: May 2010
Location: New Delhi
Posts: 1,032
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Besides good food you should enjoy physical games -
these physical exercises will keep you fit and healthy while enjoying. |
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15-10-2010, 03:08 AM
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#6 |
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I'm ready to invest!
Join Date: Oct 2010
Posts: 21
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There are a lot of ways of being healthy. with a right food and sleep you are already consider one. walking for about 15 mins is also a good way to start, joining any groups that perform activities like running for a cause or planting trees for saving mother nature will really makes you enjoy meeting new people and at the same time use your body to make you a healthy person.
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21-10-2010, 03:00 PM
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#7 |
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I'm ready to invest!
Join Date: Oct 2010
Posts: 14
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I guess you should spend some time with the people you like everyday. Try going to gym or on morning walk with your friends or you can go and join some sports with your friends.
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23-10-2010, 06:38 AM
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#8 | |
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I'm ready to invest!
Join Date: Oct 2010
Posts: 21
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Quote:
this is true, with them time would not matter as you enjoy their company, consequently burning calories is your advantage while spending time with your friends. |
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04-11-2010, 09:51 AM
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#9 |
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Where to invest???
Join Date: Jul 2009
Location: USA
Posts: 9
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To make healthy you should follow this routine:
1. Enjoy a pint of water first thing in the morning. 2. Grab a few fresh fruits on your way out. 3. Avoid going to junk food shops with your work mates. 4. Exercise on the go. 5. Drink herbal teas. 6. Eat a handful of nuts. 7. Say yes to freshly squeezed juice. 8. Deep breathing.
__________________
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13-11-2010, 04:56 AM
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#10 |
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Where to invest???
Join Date: Sep 2010
Posts: 2
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Ok, thanks alot..any other??
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